Latest Headlines
  • Things You Need To Know When Losing Weight

    Things You Need To Know When Losing Weight

    When you are trying to lose weight, you need to have a plan. You also should know the right way and the wrong ways of trying to lose weight. That way, you always take the healthy path to weight loss. But despite all these, there are still some things that people may not always know […]

    Read More

  • Diet Tips That You’re Better Off Not Following

    Diet Tips That You’re Better Off Not Following

    People who wish to keep fit usually have some diet tips in mind that they follow. Experienced dieters know which ones are good to follow and which ones are not. For those who are new to the fitness scene, they usually follow along those tips that they read online. Unfortunately, some of these tips are […]

    Read More

  • Popular Celebrity Diets

    Popular Celebrity Diets

    Their faces and bodies litter almost every entertainment magazine, supermarket tabloid, and rumor blogs. More often than not, they are complemented for their flawless looks as well as their sculpted bodies. You often wonder what keeps these celebrities fit and slim. The answer is that they exercise regularly and adhere to a particular diet plan. Want to know what celebrity diet programs are a hit among the Hollywood elite? Here are some of them.South Beach DietIt is one of the most popular diets...

    Read More

  • Which Is More Fattening: Fats or Carbs?

    Which Is More Fattening: Fats or Carbs?

    Several types of diet has been made available for everybody. Most of them actually focuses on cutting down or in fact even stop consuming fats or any carbohydrates. Is it true that carbohydrate when consumed easily turns and stored in our body as fats. The fat from food also has the same effect.The calorie from fat that one will get will cause any person the similar amount of weight when they consume calories from eating carbohydrates. The issue on whether one can be fuller when eating carbohydr...

    Read More

  • Hydroxycut Max for Women

    Hydroxycut Max for Women

    Hydroxycut has been one of the leading fat burner food supplement and it has been mostly focusing on the need of men. Yet again, those days are all gone. The famous fat burner has something to offer the fitness conscious women through its Hydroxycut Max. The supplement was said to have an effect to trigger the fat burning hormone in a woman's body. It is made of twenty-five fantastically different ingredients to form part the most effective fat burner and seemingly regular tablets in the surface...

    Read More

  • Vitamin D for Strong Muscle

    Vitamin D for Strong Muscle

    Many of us grown ups do not mind or rather do not include the vitamin with the label D in our diets. Little do we know that this specific vitamin can help us in growing healthy and fit as we have to have it in order for us to make use of the other vitamins related to it.We all want to have a good and healthy bone structure. Having healthy bones will make us look younger, firmer, and attractive. Good looking muscles to add will make us look more fabulous. To bag package of having strong bones and...

    Read More

  • Quit Being a Meal Skipper

    Quit Being a Meal Skipper

    Most people who are intense need and longing of loosing weight tend to not eat during the day for the hope that the lesser they eat the more calories they lose. On the other hand, this principle does not really work effectively for a long period of time and in fact it is one of the reason why we gain more weight instead of losing it.Lower metabolismThe more you deny your body of food the more you are actually earning a higher risk of gaining weight. This is so because our bodies will start to go...

    Read More

  • Clothes Sizing for Normal Women

    Clothes Sizing for Normal Women

    "Forget the sizes we use now. We are moving toward a new system which I hope will better reflect women's real measurements." says the health minister Bernat Soria in the International Herald Tribune.It seems like the days for very skinny models and designers using skinny models for ramp modeling will soon say gone are the days. In fact many health and fashion authorities these days are starting to opt for models with fit and healthy looking for their shows rather than the skin and bones type. St...

    Read More

  • Lose Weight On a Liquid Diet

    Lose Weight On a Liquid Diet

    Consuming liquid instead of solid foods while on a diet has been a rampant practice today. In fact this type of diet is indeed giving positive effects towards the people undergoing it. In fact, this particular diet practice was noticed by the scientist of the Unilever Corporation. The professionals from the said giant food company whose currently developing nutritious fluid food announced that if a food intake is increased using certain gases or water the result can make that person consume less...

    Read More

  • Dean Ornish Diet

    Dean Ornish Diet

    The Dean Ornish Diet first started as a diet program aiming to reverse heart disease. The weight loss program for patients with heart problems has been so effective that its maker decided to write a book about it. The program helped its clients in sidestep bypass surgeries, unclog arteries and of course lose a number of pounds.This diet focuses on ones choice of food. The amount of food that one intakes but rather the type of food that one eats is more important. The program provides several hea...

    Read More