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  • Lose Weight On a Liquid Diet

    Lose Weight On a Liquid Diet

    Consuming liquid instead of solid foods while on a diet has been a rampant practice today. In fact this type of diet is indeed giving positive effects towards the people undergoing it. In fact, this particular diet practice was noticed by the scientist of the Unilever Corporation. The professionals from the said giant food company whose currently developing nutritious fluid food announced that if a food intake is increased using certain gases or water the result can make that person consume less...

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  • Dean Ornish Diet

    Dean Ornish Diet

    The Dean Ornish Diet first started as a diet program aiming to reverse heart disease. The weight loss program for patients with heart problems has been so effective that its maker decided to write a book about it. The program helped its clients in sidestep bypass surgeries, unclog arteries and of course lose a number of pounds.This diet focuses on ones choice of food. The amount of food that one intakes but rather the type of food that one eats is more important. The program provides several hea...

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  • The Wonders of Whole Grains

    The Wonders of Whole Grains

    Whole grains now have become a popular health food among the fitness conscious crowd. Aside from being a staple for most of the global population, whole grains have been looked upon differently by people who wish to stay healthy and keep in shape. There is good reason why whole grains have become important in the diet of most people today. Whole grains are one of the most nutritious food group to add in one's diet. There are quite a number of benefits that eating whole grains can provide the bod...

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  • Low-Calorie Summer Cocktails

    Low-Calorie Summer Cocktails

    No girl likes to diet, but we all like to fit into our bikini as well!Refreshing cocktails are bound to be part of the festivities in the summer. But if you're not careful, you could add up to hundreds of hidden calories.Here are four smart solutions from's Lisa Lillien for cutting down on cocktail calories. Mojito6 oz. diet lemon-lime soda12 mints leavesĀ¼ lime, sliced1 Ā½ oz. Rum5 to 8 ice cubesPulverize mint and lime in glass.Add soda and rum.Stir well.Add ice.Garnish with mint ...

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  • iTrain, MP3 Workouts by Personal Trainers

    iTrain, MP3 Workouts by Personal Trainers

    You may have noticed a lot of youngsters nowadays are into listening music through their mp3 players. However, do you know that this nifty device you could actually help you lose weight? Introducing the iTrain, a subscription-based program that provides personalized workouts downloaded to your mp3 player. The instructions are relayed through your headphones while you participate in a number of exercises from running on a threadmill, cycling, strength training, pilates, yoga, and even ballet work...

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  • How Much Red Meat Should You Eat

    How Much Red Meat Should You Eat

    Anything in excess can give a bad effect. Several studies has been made with regard to Red Meat and its effects to our body. Not to mention that is has been long suspected for being the cause of having bowel cancer.According to the study of EPIC or the European Study Into Cancer and Nutrition wherein it monitored the diets of men and women for five years within ten different countries it has been concluded that red meats like ham, bacon, lamb, beef, pork and veal are factors that increase the ri...

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  • Healthy Food to Beat Depression

    Healthy Food to Beat Depression

    When one is having a constant change with regard to their appetite and sleep patters, often sad without any reason, often feeling guilty and worthless, becoming such a pessimist, often thinking of suicide or death and feeling odd pain then he or she might be suffering from Depression. When indeed having Depression issues mind that you really do not need a shrink nor be dependent on drugs. Start using food to beat your problem.Food functions like a drug and it is a drug. The food alone just like ...

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  • Nutritional Benefits of The Strawberry

    Nutritional Benefits of The Strawberry

    Strawberries were first propagated in Rome before it became the most popular fruit berry worldwide. This berry is which is really not a berry but a flower being a member of the rose family is not just some aphrodisiac. Strawberries is rich with many nutritional benefits.Just like cabbage, cauliflower, mango, red peppers, watermelon, squash and papaya, the strawberry provides Vitamin C which is even more than an orange. It consists of a lot of vitamins such as manganese and potassium, fiber and a...

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  • Is Your Drink Making You Fat?

    Is Your Drink Making You Fat?

    Many people seem to be asking whether what they drink can make them fat. The simple answer to this is a yes. But it will depend on what kind of drink that you usually take that can make you fat. Taking on weight has been long known to be caused by consuming more calories than what the body can burn as energy. The excess calories eventually becomes fat that is stored in the body for later usage. This results in added weight that one can see and even feel. If you think that it is the food that so...

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  • When Fat-Free is Not Zero Fat

    When Fat-Free is Not Zero Fat

    Rows and rows of fat-free products are displayed on grocery shelves. This selling point has lured millions of consumers into a fat-free lifestyle, but is there any truth about foods being "fat-free"?When is it called fat-free?For a product to be fat-free, it should contain less than half a gram of fat per serving. The problem, however, is when more than one serving is consumed. In that case, you do not have a "fat-free" diet anymore as those fractions of a gram would count towards your daily fat...

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