What Is The OMAD Diet?

A lot of different dieting programs have been developed over the years to help people shed off excess weight. An effective weight loss diet may differ from person to person. What may work well on one may not be effective for the other. In order to address these differences, newer diet programs continue to crop up and become trendy. One of the recent ones is the OMAD diet.

What Is It?

Basically, OMAD is an acronym for “One Meal A Day”. The main objective of this diet is for people to eat only one meal in a day. It is considered as the longest form of time-restricted eating. Imagine that you only have a time window of one hour to eat for fasting the rest of the 23 hours in your day. The OMAD diet does not specify what you can and cannot eat. It also does not specify the time you need to eat. And lastly, the OMAD diet does not restrict how many calories you eat during your one hour time window.

Diet Benefits

The OMAD diet offers a number of benefits similar to that if intermittent fasting and low-carb diets. More often, this diet is recommended whenever one experiences a stall in weight loss. A temporary OMAD diet plan can help kick-start weight loss once it stalls.

The OMAD diet may also be beneficial for people who suffer from an irregular eating pattern. It helps simplify a diet schedule by preparing and eating food once each day. This is especially helpful for frequent travelers, those who work shifts, and people who follow a hectic and busy schedules day in and day out.

The OMAD diet also offers an easy way to restrict your caloric intake. Trying to consume all your caloric needs in just an hour may be quite difficult to do on a daily basis. You might think that you tend to overeat with just a meal a day. But the one-hour time restriction will help prevent you from doing just that.