Tips To Control Your Food Cravings

Eating less can be quite a challenge for those who have an ongoing battle with excess weight. Motivation alone will not cut it. It will only take some time before you cave in to the food temptation. What you may need is to focus on is your appetite. You can try to suppress your food cravings before they become too much to bear. Try some of these appetite-suppressing tricks that will help you curb your eating.

A Sniff Of Peppermint

While you may not think it may work, sniffing peppermint may actually curb down your appetite according to a study. Participants in the study who smelled peppermint every two hours for a total of five days ate around 1,800 fewer total calories per week. They also rated their hunger level significantly lower compared to participants who were not exposed to peppermint. Aside from smelling peppermint, you can also try out using peppermint gum or peppermint tea to take advantage of its appetite-suppressing benefits.

Drinking Water Helps

Drinking more water is a good way to also suppress your appetite. Drinking a glass or two of water before meals can help you feel full and eat less. Replace it with some sugar-free carbonated water and the bubbles will even give you a greater sensation of fullness. Eating water-rich foods like cucumbers, watermelons, zucchini, and celery will also help give you that added sense of fullness that will help reduce your appetite to eat more.

Exercise Before Eating

If you think that getting into physical activities will make you hungry and cause you to eat more, think again. A short period of intense exercise before eating will actually help turn your appetite down. Studies show that short intense workouts can suppress the hormone that makes you feel hungry. Not only that, exercise also helps boost the production of hunger-suppressing hormones in the body. Try scheduling your workout right before you eat dinner to experience the benefits.