The Pitfalls Of Low-Carbohydrate Diets

Low-carbohydrate diets are becoming more popular because of the quick results they show if done properly. People usually see results in a matter of days after trying such a diet regimen. But there are also certain pitfalls to expect when you do consider trying such a diet program. Here are just some of them.

Sleep Problems

A low-carbohydrate diet will introduce certain changes in the body, especially when it comes to energy conversion. With the lack of carbohydrates as the primary fuel source, the body goes through ketosis. It starts to use protein as well as fat stores for energy. The process change can lead to troublesome symptoms such as difficulty in sleeping.

Brain Fog

One complaint with following a low-carbohydrate diet is the frequent experience of brain fog. Once the body detects the lack of carbohydrates in the body, it switches into ketosis. This enables the body to use protein as well as body fat for energy. The switch on energy sources can have an effect on how the brain makes use of the new fuel. This can result in brain fog.

Weaker Bones

When the body goes through ketosis, it causes the body to produce ketones during fat conversion into energy. These molecules are acidic. When they eventually build up in the blood stream, it causes the blood to become acidic. In order to strike up a balance, the body makes use of a base like calcium to counteract the blood acidity. The body usually takes the calcium from the bones. Over time, this can lead to calcium loss which then results into weaker bones.