Ways to Break a Weight Loss Plateau

There will come a time in your dieting life that you will eventually hit a plateau. It’s not really a question of whether you’ll hit it or not but a question of when. These roadblocks are like bad weather that you encounter on a long and arduous hike.

It’s more than likely that you’ll eventually run into them but in the same way, you’ll be better off prepared for it than not. So, if you do happen to hit some plateaus within your workout regimen, you might want to change things up a bit. Here are some helpful techniques that you will be able to use once you eventually get to your workout’s plateau.

Increase Your Strength Training

It will be advantageous for you to be able to strength train simply because muscle is your greatest friend when it comes to breaking a plateau. It will be also very beneficial to you if you’re already strength training and then take it up a notch.

The metabolic boost that strength training gives is very helpful in such a way that it alerts the body that it needs to start paying attention again because these are heavier weights that you’re working with, thus signaling your body to adapt.

Most people only lift weights that are really too light too provide the metabolic boost that they need. You must remember that the weights that you lift must be heavy enough that you will be only able to do between 8 to 12 repetitions.

Increase Your Protein Intake

There are studies which show that higher protein diets make it easier to lose fat. The boost in protein also consequently boosts the body’s metabolism. It has even been witnessed that in one study, it was boosted for as much as 100 percent for 24 hours.

A high protein diet also increases satiety which means that it’s much more likely that you will not overeat. If you come to think about it, a higher protein diet might just be the one thing that you need to add to your regimen to break that plateau that you’re on right now.


You might not want to go on unsupervised fasting because it really is a bad idea. But always take into consideration that fasting from other foods except fruits and vegetables.

The added fiber might always prove to be helpful for your metabolism. Add to that the phytochemicals and the nutrients that you’ll be getting and it will be as if you’ve done some “spring cleaning” for your sluggish metabolism.

Look Out For Other Things

You might not know about it but stress could be killing your metabolism. Maybe lack of sleep? Or you might not be taking your multivitamins enough. Whatever it is, take a step back and reevaluate what’s happening in your life because there might be other problem areas in your life aside from exercise and diet.

When you are able to clean up the other “dirty” things in your life, you will be surprised that the other things will take care of themselves. A little “soul spring cleaning” will always benefit you in the long run anyway.