The Diet Benefits Of Eating Oranges

Healthy eating need not be that complicated. More people should try to go back to keeping it simple. Eating natural foods is always the healthier option. For example, more people should consider fruits as healthy food and not depend on trendy diet regimens. They only have to look at the always common and available fruit, the orange.  This fruit offers a variety of health benefits by making them part of a healthy diet. Here are just some of them.

Rich In Vitamin C

Just like many citrus fruits, oranges are known to be rich in Vitamin C. this helps in stimulating white blood cells to better resist infections and boost up body immunity. Eating an orange is good enough to provide the body with 100 percent of its Vitamin C needs.

Rich In Fiber

Oranges are also known to be high in fiber content. It is considered as a good remedy for constipation as the fiber aids in the easy passage of stools inside the intestines. Moreover, oranges provide an alkaline effect in the digestive system that aids in the secretion of digestive juices to aid in digestion of foods.

Helps Lower High Blood Pressure

A flavonoid found in oranges known as hesperidin has been reported in studies to help lower high blood pressure levels. The Vitamin C and other flavonoids also help in reducing heart disease risk as well as slows down the rate of arterial thickening.

Reduces Cholesterol Levels

Eating oranges regularly may also help in trying to lower harmful cholesterol in the body. The anti-oxidants in oranges are known to keep LDL or bad cholesterol in check. The compound alkaloid synephrine found in orange peels are known to reduce cholesterol production in the liver.