Upgrading Your Protein Shake

Protein shakeTired of drinking the same protein. Try these recipes to make your protein shakes enjoyable!

Evapored Milk – A half cup condensed milk adds nearly 400 mgs of calcium. stronger bones mean a stronger frame to hang muscle tissue on.

Vanilla Extract – It’s the secret ingredient that made nearly everything your mom baked taste better. A couple of drops will do the same for your smoothie.

Pumpkin – Canned pumpkin is already cooked to a smooth consistency, so it slips easily into a protein shake. And a cup of it delivers7 grams of fiber, the crucial nutrient that most muscle-building, high-protein diets lack.

Peaches – A cup of frozen peaches ups your shake’s vitamin C count by 235mg. That’ll boost blood levels ofcytokines- compounds that keep colds and flu at bay. You can’t work out when your sick.