Building Muscle: What Do I Eat?

pruneBuilding muscle? How? What do I eat?

Shrimp – Three ounces-about 12 large shrimp-has almost 18 grams (g) of protein, .

Oyster, Clams, Mussels – 3 ounces of Oysters will net you 11 g ofprotein, while the same amount of clams or mussels has nearly double that.

Couscous – Pasta is not the only energy food. Couscous is easy to cook-all you need is water, a microwave, and about 2 minutes.

Sloppy Joes – Beef has a higher creatine content than any other food.

Baked Beans – A half cup serves up 6 g each of protein and filling dietary fiber. Avoid extra saturated fat by choosing vegetarian baked beans.

Mushrooms – They’re a great way to serve stuff. Just fill the cap with some diced chicken, pour in tomato sauce, and bake it for 10 minutes, with 1.5 g fiber and 2 g protein.

Prunes – High levels of antioxidants, and damaging ôxidative stress soften a result of heavy exercise, So eat up, and help your body recover faster.

Chicken – Chicken breasts are expert protein-delivery systems. You’re also sick of them. So try this take-out tactic, ‘Dip the breast in a beaten egg and roll it in a mixture of crushed cornflakes, salt, pepper, and poultry seasoning. Bake at35O~F for 20 minutes.