Protein & Your Body: How Important is Protein?

nutsProteins are essential elements of everybody’s diet. They constitute a healthy diet because they contain thousands of small units called amino acids. Proteins contain around four calories for each gram. However, the body would preferably use carbohydrates and fat as energy sources instead of protein.

Proteins act as the building blocks of the body. Because it contains so many different amino acids that make it possible for our tissues to grow and repair, they are essential in every type of process of the body. One’s muscles, bones and virtually every part of the body utilizes amino acids in order for it to keep healthy. 

Some of the best sources of protein are lentils, vegetables, milk and other dairy products, nuts, lentils and pulses. With regard to fish and meat, they are also able to provide the body with the necessary protein that it needs in fairly accurate proportions. It is because of this reason that they are called "complete proteins" in the first place.

It is known that the proteins that come from plants are "incomplete proteins". The reason why they are called incomplete is because they lack some of the important amino acids that the body needs. However, it is also possible to be able to obtain all of the amino acids the body needs from a vegetarian diet. This is done through cereals, vegetables, grains and pulses. 

You should eat enough protein but in the same way you must be able to watch out for overeating proteins, particularly those types which are contained in fish and meat. This is because if these are your main sources of protein then you run the risk of stressing the liver and kidney too much by having these two organs filter out too much. These organs will have a hard time coping and you will eventually find yourself having problems with these organs.

Be sure that you take in the right amount of protein and don’t depend on fish and meat for all of your protein requirements. Vegetables are a nice alternative to the traditional protein sources that we have been accustomed to.

Make sure that you have a balanced diet and try to experiment with the different sources of proteins. Try to eat a balanced meal and you’ll find that you won’t be losing muscle mass because of a deficiency in calories and you also won’t be taking enough to tax your body.