Healthy Breakfast Habits For Your Weight

healthy breakfastYou may seem to think that it is quite impossible to cut calories since you’ve been accustomed to eating a certain way that you don’t know where to start. If you would like to cut the calories, you should effectively implement small, different changes that will get you slimmer in no time flat. Here are some ways to cut 100 calories from your breakfast diet:

Drink only nonfat or 1% milk instead of whole milk.

Use only a small bowl whenever you’re eating cereal and only a small glass when you drink your juice.

Instead of a sweet roll,  try to substitute eating bananas, berries, low-fat milk as well as sugar substitute instead.

Go for light yogurt that’s made with a no-calorie sweetener. You’ll be able to see that the taste isn’t that much different from that of regular sweetened yogurt.

Eat only half a bagel and give the other half to someone else or better yet, leave it for tomorrow’s breakfast.

Make it a habit to use a no-calorie sweetener in all of your teas, juices and cereal. There are a lot of good products out there that can take the place of regular refined sugar. You might want to look at Splenda sweetener which will enable you maintain the sweetness of your desserts and beverages but will give you zero of the calories you used to get.

Get a non-stick skillet and cooking spray instead of butter or margarine to prepare your eggs. One tends to smear a lot of butter and margarine

Use fat-free cream cheese instead of regular cream cheese when eating your muffins, toast and bagels.

Substitute no-sugar-added jelly or jam for those other rich varieties

Go for lean ham or Canadian bacon instead of regular ham or bacon.

Eat an omelette which has onions, peppers, mushrooms and spinach instead of meat and cheese

Make your omelette light by using 1/2 cup egg substitute or 4 egg whites.

So there you have it. These are small and little changes that you will be able to make in your daily breakfast meals. You should try to be well aware of what it is that goes inside your mouth. The more small changes you include in your diet, the more successful you will be in shedding those unwanted calories and more importantly stopping the weight gain that you’ve grown so accustomed to.

Try to research on what other sweeteners are available and how much calories they really provide you so that you know when you’ll be loading up on the calories that come from those artificial sweeteners. The rest of the pointers are just pure common sense and a person will be able to manage by learning the subtle art of substituting nutritious foods and ingredients in the place of normal weight-inducing ingredients. The rule of thumb is you should always give healthy food precedence in your life and you might just be surprised to how much you will be losing in time.