Foods That Help Reduce Blood Pressure

Reducing blood pressure levels is important for people who suffer from hypertension. Aside from medication, foods can also help lower your blood pressure levels. Here are some examples that may help reduce your elevated blood pressure.

Ground Black Pepper

Black pepper can help in your quest to lower your blood pressure levels. With a reduction of salt intake, black pepper can help add flavor your food as a substitute to salt. But more than that, black pepper also contains the compound called piperine, which studies show can help decrease your blood pressure levels.

Dark Chocolate

Dark chocolate is a good and healthier dessert substitute if your wish to reduce your blood pressure. It is rich in antioxidants and polyphenols which are known to be effective in lowering blood pressure levels. Eating smaller amounts regularly can have a beneficial effect to your heart as well as your blood pressure.

Soy Products

Soy milk, tofu, soy meat substitutes, and others may help in reducing your blood pressure. Most soy products contain isoflavones, a compound known to lower blood pressure. Isoflavones work by dilating the blood vessels and then increase the release of nitric oxide.