Anti-Aging Super Foods

Trying to stop aging may seem impossible. After all, no one can turn back time or stay young forever. But it is possible to try and slow down aging. Aside from regular physical activity, following the right diet with anti-aging foods will also help. Here are just some of them.

Sweet Potatoes

Eating sweet potatoes can also help you fight aging. It contains beta-carotene, an antioxidant that the body converts into vitamin A, which helps promote skin cell turnover and restores skin elasticity. It also contains vitamins C and E, which protects the skin from harmful skin radicals.

Avocado

This fruit contain many anti-inflammatory fatty acids that help promote smoother and younger looking skin. It is also rich in vitamins K, C, E, B, and A which help prevent the negative effects of aging. It also contains carotenoids which aid in blocking toxins and protecting skin from sun damage.

Blueberries

For sweet options, you can choose to eat blueberries for its anti-aging properties. Aside from being high in vitamins A and C, blueberries are also rich in an antioxidant known as anthocyanin, which gives the fruit its deep blue color. This antioxidant helps protect skin from damage due to the effects of the sun and pollution by regulating the inflammatory response. It also helps in preventing collagen loss in the skin.