Best Cardio Exercises To Lose Weight

runningCardio exercise involves continuous activity, increases endurance and helps your body to use oxygen more effectively. Your lungs work harder to bring in more oxygen and your heart pumps harder to send blood to the muscles. This process strengthens your lungs, heart, and muscles. Aerobic activities that increase cardiovascular fitness include:

Running – Running is one of best activities you can do. You just need some quality shoes and you can do it anywhere. Best of all, you burn serious calories, especially if you add hills and sprints. Watch your knees and ankles for any discomfort or pain.

Bicycling – Outdoors or indoors, cycling gives some great cardio. Using all the power in your legs, you’ll increase endurance while burning lots of calories, depending on how fast you go and how high your resistance is.

Elliptical trainer – The elliptical trainer is a great way to build endurance while protecting your aching joints from high impact activities. You can use one with arms and work all you body. The elliptical trainer is also a good choice for runners looking for a break from pounding the pavement.

Swimming – Swimming is a full body exercise. The more body parts you involve in your workout, the more calories you’ll burn. Your joints are fully supported so you don’t have to worry about high-impact injuries.

Step aerobics – Step is one tough workout that targets your legs, butt and hips while burning almost a lot of calories during high intensity sessions. Step is easy to learn if you start with a beginner class.

Walking – It is a great exercise. Adding hills, sprints or even a few minutes of jogging can increase the amount of calories you burn. Make sure you walk fast and keep you head up, back straight and swing your arms.

Racquetball – Get your heart rate up as well as strengthen your legs. Using all the power in your legs and your arms, you’ll burn lots of calories.

Cross country skiing – Outside or inside, cross-country skiing is a great cardio exercise. What makes it so great is that it involves your upper and lower body. Cross country skiing is difficult. Take your time and ease into it.

Rock climbing – You use strength and power with your arms and legs, rock climbing has a high learning curve and requires lots of special equipment and techniques so you don’t hurt yourself. Mental strength is also important.