The Biggest Loser Diet Plan

The Biggest Loser Diet was made popular by the reality TV show it was named after. The TV show had overweight contestants battling over who gets two lose the most excess baggage over a certain period. The "biggest loser" gets the prize, not only the money but also the distinction of having lost the most weight and ending up with a healthier body. On the TV show, the contestants are given certain challenges as well as the help of personal trainers and nutritionists to help them lose weight during the course of the show.

Basically, the Biggest Loser diet is not any different from the other known diet plans out there. The success of the said diet (especially for the contestants) may have been borne out of being in an environment where they are focused enough to lose weight. Obstacles that people experience when trying to lose weight such as work stress, lack of time, and everyday problems are non-existent in the course of the TV show. But people can also learn from the regimen that the personal weight experts in the program have developed for the contestants.

The Biggest Loser Diet is basically a modified low carbohydrate diet. About 45 percent of the calories of the daily diet are taken from carbohydrates composed mostly of fruits, vegetables and whole grains. Protein takes up 35 percent of the calories consumed daily while the remaining 25 percent is reserved for healthy fats and oils such as those derived from seeds, nuts and olive oil.

In the biggest Loser Diet, the 4-3-2-1 diet pyramid is being followed. The numbers indicate the number of servings of the different food groups that dieters should be consuming on a daily basis. The serving units are indicated as cups, in eight ounce servings or in slices. Dieters should eat four servings (cups) of fruit and vegetables daily, preferably divided equally between the two food groups. Then, dieters should consume about three servings (eight-ounce units) of protein daily.

Whole grains make up the two servings in the diet pyramid. Two bread slices make up a serving while other grains can be measured in cup servings. Processed grains are avoided with cooked brown rice, oat bran, pasta or barley given more priority. One serving daily is given to the "extras", foods that do not fit on the previously mentioned food groups. Fats, oils and desserts may fall into this part of the diet pyramid. Extras are being limited to about 200 calories daily consumption.