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Banana Strawberry Smoothie
recipe ingredients1 banana1 cup of no-fat milk200 grams of nonfat yoghurtHandful of strawberries (usually 5)Icerecipe directionsTo a large cup or blender, add the cut up banana and strawberries, milk and yoghurt. Blend well for a few minutes and add ice when ready to serve. -
Tropical Fruit Smoothie
recipe ingredients1 large banana, peeled and cut into 1-inch pieces2 kiwi fruit, peeled and quartered1/2 cup peeled and diced mango1/2 cup peeled and diced papaya1 cup freshly squeezed orange juice3 ice cubes recipe directionsCombine all ingredients in blender and whip until smooth. -
Pineapple Smoothie
recipe ingredients1/2 cup buttermilk1 cup pineapple chunks, canned in juice, drained1 tsp. coconut flakes1/2 tsp. coconut extract recipe directionsAdd all ingredients to blender and process until smooth. -
Orange Smoothie
recipe ingredients1 medium banana, peeled and cut into 1-inch pieces1 ripe peach, peeled, halved, pitted, and diced1 cup raspberries1 1/2 cups freshly squeezed orange juice3 ice cubesrecipe directionsCombine all ingredients in blender and whip until smooth. -
Tropical Passion Smoothie
recipe ingredients1 papaya1 peach2 passionfruit150ml (5fl oz) freshly squeezed orange juice recipe directionsPeel the papaya and remove the seeds, put the flesh into a blender. Wash the peach, halve, remove the stone and chop the flesh, then add. Halve the passionfruit and scoop the seeds straight into the blender with the orange juice. Blend. Serve poured over ice with the remaining passionfruit on top. -
Mango Smoothie
recipe ingredients2 cups nonfat vanilla yogurt1 cup mango nectar2 mangos, peeled and chopped1/4 tsp. cardomomrecipe directionsAdd all ingredients to blender and process until smooth. Add 1 cup of ice cubes and blend till crushed and smooth.