Healthy Living Archive

  • Sole Capri

    Sole Capri

    recipe ingredients1 cup clam juice1/4 cup dry white wine2/3 cup slivered fresh basil2/3 cup sun-dried tomatoes in oil, slicedSalt and pepper, to taste4 Alaska Sole fillets (4 to 6 oz. each), fresh, thawed, or frozen1 Tablespoon butter1 Tablespoon olive, canola, peanut or grapeseed oilLemon wedges, if desiredrecipe directionsBring clam juice and wine to a boil in a large nonstick pan; stir in basil and tomatoes. Cook down slightly. Season with salt and pepper; remove and keep warm.Rinse any ice g...

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  • Shrimp Bruschetta

    Shrimp Bruschetta

    recipe ingredients6 oz. (about 1 cup) diced, cooked shrimp1 cup shredded fat-free. mozzarella cheese3/4 cup chopped plum tomatoes (about 2 1/2 medium)3/4 cup chopped fresh spinach1/4 cup chopped scallions1 tsp. crushed fresh garlic1 tsp. dried oregano1 long, thin loaf French breadrecipe directionsCombine all ingredients except bread in a medium bowl. Mix well and set aside. Slice bread into 24 1-inch slices. Arrange slices on a baking sheet and bake at 300 degrees F for 12-15 minutes or until cr...

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  • Tropical Passion Smoothie

    Tropical Passion Smoothie

    recipe ingredients1 papaya1 peach2 passionfruit150ml (5fl oz) freshly squeezed orange juice recipe directionsPeel the papaya and remove the seeds, put the flesh into a blender. Wash the peach, halve, remove the stone and chop the flesh, then add. Halve the passionfruit and scoop the seeds straight into the blender with the orange juice. Blend. Serve poured over ice with the remaining passionfruit on top.

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  • Mango Smoothie

    Mango Smoothie

    recipe ingredients2 cups nonfat vanilla yogurt1 cup mango nectar2 mangos, peeled and chopped1/4 tsp. cardomomrecipe directionsAdd all ingredients to blender and process until smooth. Add 1 cup of ice cubes and blend till crushed and smooth.

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  • Banana Strawberry Smoothie

    Banana Strawberry Smoothie

    recipe ingredients1 banana1 cup of no-fat milk200 grams of nonfat yoghurtHandful of strawberries (usually 5)Icerecipe directionsTo a large cup or blender, add the cut up banana and strawberries, milk and yoghurt. Blend well for a few minutes and add ice when ready to serve.

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  • Brocoli Salad

    Brocoli Salad

    recipe ingredients3 cups broccoli florets1/2 cup shredded carrot1/2 cup raisins1/2 cup salted peanuts1/2 cup light mayonnaise3 tablespoons Mustard, honey1/2 teaspoon curry powderrecipe directionsIn large bowl, combine broccoli, carrots, raisins and peanuts. In small bowl, combine mayonnaise, honey mustard and curry. Pour dressing over salad and toss gently, yet thoroughly to coat. Refrigerate covered until ready to serve.

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  • Tropical Fruit Smoothie

    Tropical Fruit Smoothie

    recipe ingredients1 large banana, peeled and cut into 1-inch pieces2 kiwi fruit, peeled and quartered1/2 cup peeled and diced mango1/2 cup peeled and diced papaya1 cup freshly squeezed orange juice3 ice cubes recipe directionsCombine all ingredients in blender and whip until smooth.

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  • Mushroom Salad

    Mushroom Salad

    ecipe ingredients1 1/2 cups thinly sliced button mushrooms1 cup sliced portobello mushroom caps1 cup thinly sliced shitake mushrooms2 Tbsp. chopped fresh parsley1 Tbsp. minced shallots3 garlic cloves, minced1/4 cup sherry vinegar1 Tbsp. low sodium soy sauce2 tsp. honey8 cups gourmet salad greens2 Tbsp. chopped walnuts, toasted recipe directionsHeat nonstick skillet which has been coated with nonstick cooking spray spray. Add mushrooms, parsley, shallots, and garlic; saute 3 minutes or until tend...

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  • Pineapple Smoothie

    Pineapple Smoothie

    recipe ingredients1/2 cup buttermilk1 cup pineapple chunks, canned in juice, drained1 tsp. coconut flakes1/2 tsp. coconut extract recipe directionsAdd all ingredients to blender and process until smooth.

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  • Crab Linguine

    Crab Linguine

    recipe ingredients9 oz crabmeat, all shell bits removed1 Tbsp. olive oil1 small handful fresh flat leaf parsley, chopped1 clove garlic, crushed12 oz Italian plum tomatoes, peeled and chopped6 tbsp. dry white wine12 oz dried linguinesalt and fresh ground black pepper to taste recipe directionsPound the crabmeat with mortar and pestle or other method, until mashed into small pieces. Heat the oil in a saucepan. Add the parsley and garlic and cook until the garlic begins to brown; season with salt a...

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