Weight Loss Archive

  • Tips To Control Your Food Cravings

    Tips To Control Your Food Cravings

    Eating less can be quite a challenge for those who have an ongoing battle with excess weight. Motivation alone will not cut it. It will only take some time before you cave in to the food temptation. What you may need is to focus on is your appetite. You can try to suppress your food […]

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  • The Pitfalls Of Low-Carbohydrate Diets

    The Pitfalls Of Low-Carbohydrate Diets

    Low-carbohydrate diets are becoming more popular because of the quick results they show if done properly. People usually see results in a matter of days after trying such a diet regimen. But there are also certain pitfalls to expect when you do consider trying such a diet program. Here are just some of them. Sleep […]

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  • Factors Affecting Your Weight Loss

    Factors Affecting Your Weight Loss

    Losing weight takes discipline and time. It can also be quite complex in a way. Good results don’t come simply as a matter of doing one thing again and again. There are certain factors in play when it comes to losing or even gaining weight. Having a good understanding of them will enable you to […]

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  • Diet Tips That You’re Better Off Not Following

    Diet Tips That You’re Better Off Not Following

    People who wish to keep fit usually have some diet tips in mind that they follow. Experienced dieters know which ones are good to follow and which ones are not. For those who are new to the fitness scene, they usually follow along those tips that they read online. Unfortunately, some of these tips are […]

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  • Quit Being a Meal Skipper

    Quit Being a Meal Skipper

    Most people who are intense need and longing of loosing weight tend to not eat during the day for the hope that the lesser they eat the more calories they lose. On the other hand, this principle does not really work effectively for a long period of time and in fact it is one of the reason why we gain more weight instead of losing it.Lower metabolismThe more you deny your body of food the more you are actually earning a higher risk of gaining weight. This is so because our bodies will start to go...

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  • Clothes Sizing for Normal Women

    Clothes Sizing for Normal Women

    "Forget the sizes we use now. We are moving toward a new system which I hope will better reflect women's real measurements." says the health minister Bernat Soria in the International Herald Tribune.It seems like the days for very skinny models and designers using skinny models for ramp modeling will soon say gone are the days. In fact many health and fashion authorities these days are starting to opt for models with fit and healthy looking for their shows rather than the skin and bones type. St...

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  • Lose Weight On a Liquid Diet

    Lose Weight On a Liquid Diet

    Consuming liquid instead of solid foods while on a diet has been a rampant practice today. In fact this type of diet is indeed giving positive effects towards the people undergoing it. In fact, this particular diet practice was noticed by the scientist of the Unilever Corporation. The professionals from the said giant food company whose currently developing nutritious fluid food announced that if a food intake is increased using certain gases or water the result can make that person consume less...

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  • Managing Midlife Weight Gain

    Managing Midlife Weight Gain

    Our body weight goes up and down every once in a while, even at your fittest. However, it tends to increase significantly as we reach middle age, and even though it is inevitable it is unhealthy especially if fat gets stored around the abdomen. Men usually gain about 5 pounds per decade, while women get an additional 3.5 pounds during the same time period.We experience mid-life weight gain because of different factors. First, our muscle mass tends to decrease as we age, mainly due to decreased p...

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  • Avoiding Crash Diets

    Avoiding Crash Diets

    It's been said time and time again: one of the best things to avoid whenever you're dieting is crash diets themselves. These crash diets simply cloud your thinking and set you up for more weight gain in the future. One of the best observable methods to gain weight back is through crash diets. People should simply get this out of their thinking and make a lifestyle change. The only logical way to lose weight is to lose it gradually-over a period of time. There really isn't any quick way to go abo...

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  • The Long, Slow Burn

    The Long, Slow Burn

    Have you ever experienced becoming hungry in the middle of the afternoon, around 3pm? This is one of the times that you've most probably grabbed a chocolate bar in order to get you through the day. If you have felt that particular hunger pang, you might not have been taking advantage of the long, slow burn.In order to take advantage of the long, slow burn, you should try eating healthy foods and nutritionally balanced meals aside from eating regular meals. This is quite difficult for some people...

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