Healthy Habits Archive

Your cholesterol levels can have an effect on your health. High cholesterol levels that go unchecked can cause certain health problems. Having an increase of bad cholesterol levels can lead to narrow blood vessels as they pile up into the vessel walls over time. While there are certain instances where this condition may be a […]

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Breakfast has long been called "the most important meal of the day." Recently, more and more studies are backing up this claim.The down-side of not eating breakfastU.S. Doctors at the Harvard Medical School, found that skipping the first meal of the day:increases the chances of becoming obese increases risk of developing diabetesincreases risk of heart attacksSkipping breakfast can most likely make us tired and our brains and bodies run on low fuel. Thus making us less efficient at work and in s...

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Everyone of us knows what comprises of a bad diet; this is mainly because all of us have partaken of some kind of unhealthy food. Most of us have had their experience and have turned from those kinds of food while there still those who enjoy it.In order for us to become and remain healthy, we need to eat the right kinds of food. We also need to have enough of it for it to be impactful for us. Healthy eating essentially gives all of the necessary nutrients that are needed to create as well as rep...

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So many food choices are out there that it simply baffles the would-be dieter. However, shelved between the aisles of supermarkets are those seemingly safe food products-those "healthy" products, so to speak. Because the food choices today don't exactly provide the best alternatives, some of us are most likely to get into the habit of eating the wrong food group. If you see bread that has a label ‘seven-grain bread', then it will most probably entice you to try it instead of the normal bre...

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You may seem to think that it is quite impossible to cut calories since you've been accustomed to eating a certain way that you don't know where to start. If you would like to cut the calories, you should effectively implement small, different changes that will get you slimmer in no time flat. Here are some ways to cut 100 calories from your breakfast diet:Drink only nonfat or 1% milk instead of whole milk.Use only a small bowl whenever you're eating cereal and only a small glass when you drink ...

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