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Healthy Eating Archive
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Low-Sugar Food Options
People who have to live with health conditions like diabetes will need to follow strict measures in order to control and manage their blood sugar levels. Diet plays a big role into any effective diabetes management regimen. Making healthy food choices will help diabetics better manage their blood sugar levels. Here are some options worth […] -
Food Options For A Healthier Stomach
Your stomach needs care just like any other parts of your body. Unfortunately, some people neglect to do so. One reason may be because the changes that happen are internal and not easily seen from the outside. Gut health can have an effect on your overall condition. That is why it helps to choose the […] -
Anti-Aging Super Foods
Trying to stop aging may seem impossible. After all, no one can turn back time or stay young forever. But it is possible to try and slow down aging. Aside from regular physical activity, following the right diet with anti-aging foods will also help. Here are just some of them. Sweet Potatoes Eating sweet potatoes […] -
Foods That Help Reduce Blood Pressure
Reducing blood pressure levels is important for people who suffer from hypertension. Aside from medication, foods can also help lower your blood pressure levels. Here are some examples that may help reduce your elevated blood pressure. Ground Black Pepper Black pepper can help in your quest to lower your blood pressure levels. With a reduction […] -
Immune System Boosters For You Diet
A healthy immune system is important in the efficient function of your body. It helps protect you against infections by fighting off harmful invading pathogens. There are many factors in maintaining a healthy immune system. Your diet is a big factor in that. You can help boost it up further by eating foods that benefit […] -
Foods That Help Boost Up Your Immune System
Your immune system has the important function of protecting your body against possible infections. Keeping it working optimally is a matter of keeping your body healthy. Foods do have an effect of making your immune system strong. Here are some foods that may help boost it up. Garlic Garlic is a common spice found in […] -
Healthy Food to Beat Depression
When one is having a constant change with regard to their appetite and sleep patters, often sad without any reason, often feeling guilty and worthless, becoming such a pessimist, often thinking of suicide or death and feeling odd pain then he or she might be suffering from Depression. When indeed having Depression issues mind that you really do not need a shrink nor be dependent on drugs. Start using food to beat your problem.Food functions like a drug and it is a drug. The food alone just like ... -
Eating Right, Living Better
If you are a believer of the rule of thumb that we should eat right to live better, then you are right. There are a lot of things that are bad for the human body. Most of these are the processed foods and those which have been through different synthetic processes. With this in mind, it's important that you eat more of nutritious foods and less foods which are not helpful to the body. Why don't we start with those foods that we should be eating more of?Fiber helpsEating fiber essentially helps t... -
The Wonders of Eggs
It has not become surprising that eggs have become a vital part of the common American’s diet. Whether hard-boiled or sunny side up, eggs have become a staple especially during breakfast. It should be remembered that a lot of people have a negative view of eggs because of the amount of cholesterol that it contains. For example, one whole, large egg is said to contain around 213 milligrams (mg) of cholesterol which is actually more than two-thirds of the recommended daily intake of a person... -
Healthy Eating to Prevent Cancer
The relationship between healthy eating and cancer prevention is a complex affair. Because of the variety of foods that we eat there will be something that we eat that can affect our risk of cancer. In fact recent studies have shown that 30 to 40% of cancers are preventable by the diet we adopt. By modifying what you eat and being active, you can reduce your risk of cancer and other health problems. Here are some guidelines for the types of foods that can reduce the risk of cancer. Fruits and ve...