Healthy Eating Archive

  • Healthy Food to Beat Depression

    Healthy Food to Beat Depression

    When one is having a constant change with regard to their appetite and sleep patters, often sad without any reason, often feeling guilty and worthless, becoming such a pessimist, often thinking of suicide or death and feeling odd pain then he or she might be suffering from Depression. When indeed having Depression issues mind that you really do not need a shrink nor be dependent on drugs. Start using food to beat your problem.Food functions like a drug and it is a drug. The food alone just like ...

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  • Eating Right, Living Better

    Eating Right, Living Better

    If you are a believer of the rule of thumb that we should eat right to live better, then you are right. There are a lot of things that are bad for the human body. Most of these are the processed foods and those which have been through different synthetic processes. With this in mind, it's important that you eat more of nutritious foods and less foods which are not helpful to the body. Why don't we start with those foods that we should be eating more of?Fiber helpsEating fiber essentially helps t...

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  • The Wonders of Eggs

    The Wonders of Eggs

    It has not become surprising that eggs have become a vital part of the common American’s diet. Whether hard-boiled or sunny side up, eggs have become a staple especially during breakfast. It should be remembered that a lot of people have a negative view of eggs because of the amount of cholesterol that it contains. For example, one whole, large egg is said to contain around 213 milligrams (mg) of cholesterol which is actually more than two-thirds of the recommended daily intake of a person...

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  • Healthy Eating to Prevent Cancer

    Healthy Eating to Prevent Cancer

    The relationship between healthy eating and cancer prevention is a complex affair. Because of the variety of foods that we eat there will be something that we eat that can affect our risk of cancer. In fact recent studies have shown that 30 to 40% of cancers are preventable by the diet we adopt. By modifying what you eat and being active, you can reduce your risk of cancer and other health problems. Here are some guidelines for the types of foods that can reduce the risk of cancer. Fruits and ve...

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