Fruits & Vegetables Archive

  • Nutritional Benefits of The Strawberry

    Nutritional Benefits of The Strawberry

    Strawberries were first propagated in Rome before it became the most popular fruit berry worldwide. This berry is which is really not a berry but a flower being a member of the rose family is not just some aphrodisiac. Strawberries is rich with many nutritional benefits.Just like cabbage, cauliflower, mango, red peppers, watermelon, squash and papaya, the strawberry provides Vitamin C which is even more than an orange. It consists of a lot of vitamins such as manganese and potassium, fiber and a...

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  • How Healthy is Your Salad

    How Healthy is Your Salad

    Health experts has been right about eating vegetables, which is why more and more people are consuming vegetable salads. However, do you know that a hamburger or a plate of fries can actually be a healthier choice than a bowlful of salad? The problem is not on the leafy veggies, but on the fat-laden dressing, cheeses, croutons, and meats.Most of the time, salads that are prepared at restaurants or fast-food joints are not the healthiest dishes on their menu. Also, the salad kits displayed on gro...

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  • Making a Healthy Salad

    Making a Healthy Salad

    Health experts say that with all the meats, cheeses, and other excess ingredients, those salads being served in restaurants and fast-food joints are not the healthiest choice. To make sure that you are getting the health benefits of vegetable salads without the hidden saturated fat and excess calories, you need to prepare them yourself. Here are some tips that you can do to prepare your own healthy salad.Buy the freshest ingredients - Always make sure that you leafy vegetables are crisp and fres...

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  • Blood Type Diet: Eating Asparagus

    Blood Type Diet: Eating Asparagus

    If you've ever heard of the Blood Type Diet, then you know that it is based on eating foods which are right for your blood type. You gain maximum benefits if you do eat foods which are right for your blood type and otherwise if you don't. Here is a single recipe for blood all types. This is so because it is composed of asparagus which is a vegetable that is known to be beneficial to all types. You can essentially substitute these Asparagus fries for French fries. Kids will want to eat them if th...

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