Calories 101 Archive

  • Flat Belly Food

    Flat Belly Food

    Have you ever heard of a food or ingredient that you could consume and would not make you fat? Sound unbelievable? They are called flat belly food. These are ingredients that contain monounsaturated fatty acids, candidly called MUFAs. MUFAs are good fats and they protect you from chronic disease, and much more, help you lose fat. A serving of these food at every meal would help reduce the accumulation of belly fat and control calorie intake. A portion contains high levels of MUFA and a serving s...

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  • Count Your Calories

    Count Your Calories

    Whenever you are talking about losing weight, you need to understand what makes you gain and lose weight. The key to losing weight is that you have to be able to manage your calories. Since your weight is an important balancing act, you should always see to it that you don't go over one side too much or else you'll end up either underweight or overweight. You should remember that regardless of the type, name or author of the diet, one thing remains constant: your body needs calories. One of the ...

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