Sponsored Ads
-
Recent Posts
Categories
Archives
- October 2020
- August 2020
- July 2020
- June 2020
- May 2020
- March 2020
- February 2020
- January 2020
- August 2017
- July 2017
- June 2017
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- February 2007
- January 2007
- November 2006
- October 2006
Strength Workouts Archive
-
Men's Fitness Workout Programs
Nowadays, working out does not involve bulking your muscles like the days of Mr. Universe. Today's ideal male body that most women find attractive is that of a professional swimmer, lean and toned with just the right amount of muscle and body fat. As simple as this body may appear, it is not easy to achieve it. Follow the right training procedures and make sure that you are eating right.What should I avoid?Don't eat anything. It is a common misconception among "beefcakes" that increased consumpt... -
How to Build Muscle Mass
We've all seen those overly muscled men and women in wrestling shows. How do they build those muscles? You may not want to have those gigantic muscles but you certainly don't want to be a scrawny scarecrow forever. Here are some tips to build your muscles.Build your muscles with weights- Free weights are some of the most effective means of gaining muscle. To build muscle mass, you have to push your muscles to exert themselves to about 80 to 90 percent of its limit. This forces the body to bulk u...