Strength Workouts Archive

  • Men's Fitness Workout Programs

    Men's Fitness Workout Programs

    Nowadays, working out does not involve bulking your muscles like the days of Mr. Universe. Today's ideal male body that most women find attractive is that of a professional swimmer, lean and toned with just the right amount of muscle and body fat. As simple as this body may appear, it is not easy to achieve it. Follow the right training procedures and make sure that you are eating right.What should I avoid?Don't eat anything. It is a common misconception among "beefcakes" that increased consumpt...

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  • How to Build Muscle Mass

    How to Build Muscle Mass

    We've all seen those overly muscled men and women in wrestling shows. How do they build those muscles? You may not want to have those gigantic muscles but you certainly don't want to be a scrawny scarecrow forever. Here are some tips to build your muscles.Build your muscles with weights- Free weights are some of the most effective means of gaining muscle. To build muscle mass, you have to push your muscles to exert themselves to about 80 to 90 percent of its limit. This forces the body to bulk u...

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