Gym Basics Archive

  • Gym Etiquette

    Gym Etiquette

    Paying attention to one's own body and working it out has always been a good discipline. For first time gym-goers, entering the gym could be a terrifying experience as it could give them either the inspiration or self-consciousness upon seeing a bunch of beautifully-sculpted bodies scattered around.Experiencing this stage is normal, but it is important to improve the social quality of the gym experience by practicing good gym etiquette, which is much of a safety issue. As with most social conven...

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  • Choosing the Right Fitness Program

    Choosing the Right Fitness Program

    There are a variety of weight loss programs that abound each with different methods of exercise but all promising the same results: that you shed off excess weight and feel good about yourself. But in reality, not all programs are created equally. Here are simple tips before you decide on what exercise program to follow. It has to be fun Exercise raises metabolism over time, and when it is done with a sensible diet, it allows the body to burn excess calories stored as fat. However, exercise can ...

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