Getting Fit Archive

  • Tips For Boosting Your Immune System

    Tips For Boosting Your Immune System

    You need to take care of your immune system in order to stay healthy. It is your body’s first defense against possible infections. There are different things you can do in order to help keep your immune system healthy. Here are just some of them. Keep Hydrated Hydration alone may not exactly protect you from […]

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  • How To Achieve Success In Fitness

    How To Achieve Success In Fitness

    In your goal to get fit, you will need to have dedication and discipline to achieve the needed results. Some people may have the initial willingness to exercise. What can happen is that they sometimes cannot follow it through on the long term. Eventually, they lose their motivation and go back to their old unhealthy […]

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  • Things You Need To Know When Losing Weight

    Things You Need To Know When Losing Weight

    When you are trying to lose weight, you need to have a plan. You also should know the right way and the wrong ways of trying to lose weight. That way, you always take the healthy path to weight loss. But despite all these, there are still some things that people may not always know […]

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  • Weight Training Improve Metabolism

    Weight Training Improve Metabolism

    Talk of weight training would usually veer into metabolism. The connection is apparent. It is all about weight loss.Weight relies on the balance of total calories consumed against total calories burned. Consume more calories and you gain weight. The reverse happens when you take in less. Metabolism is the process of your body converting food into energy.The amount of calories you burn is determined by three factors: basic needs, food processing, and physical activity. In the same vein, how much ...

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  • How to Reduce Fat Belly

    How to Reduce Fat Belly

    The horror of all horrors: when you try to unearthen the mystery hidden behind those fat belly despite your thin stature. However, excess weights in some specific parts of the body still requires for a whole body examination. You can't dictate that you only want weight to come off one place or another. The truth is, these "trouble spots" are most likely where the fat will come off last. So if you have problem with those fats on the belly, then you have to work double to eliminate that out. So wh...

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  • Best Cardio Exercises To Lose Weight

    Best Cardio Exercises To Lose Weight

    Cardio exercise involves continuous activity, increases endurance and helps your body to use oxygen more effectively. Your lungs work harder to bring in more oxygen and your heart pumps harder to send blood to the muscles. This process strengthens your lungs, heart, and muscles. Aerobic activities that increase cardiovascular fitness include: Running - Running is one of best activities you can do. You just need some quality shoes and you can do it anywhere. Best of all, you burn serious calories...

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