Sponsored Ads
-
Recent Posts
Categories
Archives
- February 2021
- October 2020
- August 2020
- July 2020
- June 2020
- May 2020
- March 2020
- February 2020
- January 2020
- August 2017
- July 2017
- June 2017
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- February 2007
- January 2007
- November 2006
- October 2006
Exercises Archive
-
Exercise For Seniors
It is never too late to exercise and having a fit body, even if you are over 60. But unlike when you were younger, your exercise routine is a little adjusted to suit your needs. Here are tips before getting started.Check with your doctor first – If you have a family of heart disease, visit your physician. It’s a good idea to have a physical examination and take a graded exercise before you begin in an exercise program.Choose rhythmic, repetitive, and fun activities – These rout...