Cardio & Workouts Archive

  • The Benefits of Exercise

    The Benefits of Exercise

    Benefits of regular exerciseReduces your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity Keeps joints, tendons and ligaments flexible so it's easier to move around Reduces some of the effects of aging Contributes to your mental well-being and helps treat depression Helps relieve stress and anxiety Increases your energy and endurance Helps you sleep better Helps you maintain a normal weight by increasing your metabolism (the rate you burn calories) Tips that will he...

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