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Popular Diets Archive
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What Is The OMAD Diet?
A lot of different dieting programs have been developed over the years to help people shed off excess weight. An effective weight loss diet may differ from person to person. What may work well on one may not be effective for the other. In order to address these differences, newer diet programs continue to crop […] -
How A Keto Diet May Not Be A Good Idea
Many people are getting into popular weight loss regimen like the ketogenic diet. It is basically a low-carbohydrate, high-fat diet. It can be quite appealing because it offers quick results while allowing people to continue eating foods that other diet programs would otherwise prevent them from consuming. But despite the benefits, going into a keto […] -
Popular Diets Also Ideal For Better Glucose Management
A lot of popular diets out there aim for people to lose weight. But aside from the weight loss results, there are also some added benefits that come with following it, such as better blood sugar management. This make some diets ideal for people with diabetes to follow. Here are just some of them. Zone […] -
Possible After Effects Of Following The Keto Diet
Weight loss always takes effort. That is why the less effort it takes for people to lose weight via dieting, the better they are perceived. This is one reason why one of the most popular weight loss diets that a lot of people seem to follow nowadays is through the ketogenic diet. This high-fat, low-carb […] -
Advice To Consider Before Keto Dieting
The keto diet is a high-fat, low-carb eating plan that many today follow in order to lose weight. It is quite popular because results of weight loss are evident in a shorter period of time. But there are some things people should consider before going on a keto diet program. Here are some of them. […] -
Discovering The Facts Behind The Keto Diet
Losing weight is always a challenge for everyone. People can gain weight faster than they can lose it. Any weight loss program requires dedication and discipline. It requires people to stick to a certain diet and lifestyle for a period of time in order to lose weight. But results may vary from one person to […] -
Getting To Know The Candida Diet
Many of the diet programs people follow aims to help them lose weight. But there are also other diet regimens that aim to achieve other results other than weight loss. This includes boosting or improving certain functions of the body like the digestive and immune systems for better health. They may not necessarily lead you […] -
Popular Celebrity Diets
Their faces and bodies litter almost every entertainment magazine, supermarket tabloid, and rumor blogs. More often than not, they are complemented for their flawless looks as well as their sculpted bodies. You often wonder what keeps these celebrities fit and slim. The answer is that they exercise regularly and adhere to a particular diet plan. Want to know what celebrity diet programs are a hit among the Hollywood elite? Here are some of them.South Beach DietIt is one of the most popular diets... -
Carbohydrate Addict's Diet
A lot of recently-introduced fad diets claimed about "the evils" of carbohydrates and how we should avoid them. However, studies have shown that man cannot live without carbs, and also not all people could just give up on their starchy diet. But that does not mean those who are "addicted" to carbohydrates have lost all hope in losing weight.Doctors Richard and Rachael Heller introduced a diet program called Carbohydrate Addict's Diet, based on the fact about carbohydrates results in production o... -
Why French Women Don't Get Fat
Author Mireille Guiliano believes that American women should be more like the French. Why? For one, most French women do not get fat, compared to one in three American women who are obese. And to think the French usually do not diet at all. They eat cream, butter, cheeses, and meat, things that your personal trainer would frown upon. The reason is mainly because of their active and worry-free lifestyle, while most of their American counterparts would rather live in a fast-paced, calculated world...