Popular Diets Archive

  • Popular Celebrity Diets

    Popular Celebrity Diets

    Their faces and bodies litter almost every entertainment magazine, supermarket tabloid, and rumor blogs. More often than not, they are complemented for their flawless looks as well as their sculpted bodies. You often wonder what keeps these celebrities fit and slim. The answer is that they exercise regularly and adhere to a particular diet plan. Want to know what celebrity diet programs are a hit among the Hollywood elite? Here are some of them.South Beach DietIt is one of the most popular diets...

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  • Carbohydrate Addict's Diet

    Carbohydrate Addict's Diet

    A lot of recently-introduced fad diets claimed about "the evils" of carbohydrates and how we should avoid them. However, studies have shown that man cannot live without carbs, and also not all people could just give up on their starchy diet. But that does not mean those who are "addicted" to carbohydrates have lost all hope in losing weight.Doctors Richard and Rachael Heller introduced a diet program called Carbohydrate Addict's Diet, based on the fact about carbohydrates results in production o...

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  • Why French Women Don't Get Fat

    Why French Women Don't Get Fat

    Author Mireille Guiliano believes that American women should be more like the French. Why? For one, most French women do not get fat, compared to one in three American women who are obese. And to think the French usually do not diet at all. They eat cream, butter, cheeses, and meat, things that your personal trainer would frown upon. The reason is mainly because of their active and worry-free lifestyle, while most of their American counterparts would rather live in a fast-paced, calculated world...

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  • Weight Watchers Diet Plan

    Weight Watchers Diet Plan

    The Weight Watchers Diet is an enduringly popular diet plan that has been around since the 1960's. It has long helped people trying to lose weight more effectively. It actually started out as weekly meetings between a few friends trying to discuss the best ways to lose weight. Over time, Weight Watchers has become an organization that numbers is millions of men and women trying to lose weight. What is Weight Watchers DietThe Weight Watchers Diet is based on a calorie control method of losing wei...

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  • eDiets, Online Diet Plan

    eDiets, Online Diet Plan

    Many people have been struggling with weight issues all their life. Trying to get on the challenge to lose excess weight can have them experience only two things- success or failure. People may become discouraged that while some of their fellow dieters following a similar diet regimen are losing weight, their own efforts seem to have no impact. The reason for this is that a certain diet plan may not usually work effectively for everyone. Different people may experience different results when app...

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  • The Biggest Loser Diet Plan

    The Biggest Loser Diet Plan

    The Biggest Loser Diet was made popular by the reality TV show it was named after. The TV show had overweight contestants battling over who gets two lose the most excess baggage over a certain period. The "biggest loser" gets the prize, not only the money but also the distinction of having lost the most weight and ending up with a healthier body. On the TV show, the contestants are given certain challenges as well as the help of personal trainers and nutritionists to help them lose weight during...

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  • South Beach Diet Basics

    South Beach Diet Basics

    The South Beach Diet has become quite a popular diet regimen today. The reason for this popularity might be due to the diet's appeal to many Hollywood celebrities who have their battle with weight problems placed on the spotlight and succeeded, thanks to the south Beach diet. Through this, people become aware of the diet plan and then used it to help them with their own battle with the bulge. What is South Beach Diet?The South Beach Diet is a diet plan that was developed by a cardiologist in Mia...

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  • The Zone Diet

    The Zone Diet

    The Zone diet is a dietary program that has become popular quite recently. The Zone diet centers on the actual ratio of calories that are being consumed for every meal. In this diet, the 40:30:30 ratio of calories takes effect when it comes to consuming carbohydrates, proteins and fats respectively. This diet, which was popularized by Barry Sears in his various books, is not primarily considered as a diet for losing weight although it can be used to achieve such means. The Zone diet takes its na...

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  • Sugar Busters: What It Is

    Sugar Busters: What It Is

    What is Sugar Busters?The Sugar Busters diet is based on eliminating consumption of sugar as well as high glycemic carbohydrates in order to lower blood insulin. In this type of diet, sweets made out of or containing refined sugar are eliminated as well as eating certain fruits and vegetables known to have high sugar content. A high sugar diet is said to ruin the body's natural biochemical system. The theory behind the Sugar Busters diet is based on the body's ability to produce insulin. When a ...

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  • The Celebrity Diets

    The Celebrity Diets

    The so-called celebrity diet is not just a single diet regimen. In fact, a celebrity diet comprises of several popular diets that have one thing in common- they are being followed (and sometimes endorsed) by popular celebrities. Celebrity diets become popular in that they are pushed into the limelight because a certain star is using one in order to lose weight and stay in shape. Most of the time, their popularity rises and wanes with the celebrity's own. But they may also stay popular depending ...

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