Diet & Fitness Archive

  • Anti-Aging Super Foods

    Anti-Aging Super Foods

    Trying to stop aging may seem impossible. After all, no one can turn back time or stay young forever. But it is possible to try and slow down aging. Aside from regular physical activity, following the right diet with anti-aging foods will also help. Here are just some of them. Sweet Potatoes Eating sweet potatoes […]

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  • How A Keto Diet May Not Be A Good Idea

    How A Keto Diet May Not Be A Good Idea

    Many people are getting into popular weight loss regimen like the ketogenic diet. It is basically a low-carbohydrate, high-fat diet. It can be quite appealing because it offers quick results while allowing people to continue eating foods that other diet programs would otherwise prevent them from consuming. But despite the benefits, going into a keto […]

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  • Foods That Help Reduce Blood Pressure

    Foods That Help Reduce Blood Pressure

    Reducing blood pressure levels is important for people who suffer from hypertension. Aside from medication, foods can also help lower your blood pressure levels. Here are some examples that may help reduce your elevated blood pressure. Ground Black Pepper Black pepper can help in your quest to lower your blood pressure levels. With a reduction […]

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  • The Pitfalls Of Low-Carbohydrate Diets

    The Pitfalls Of Low-Carbohydrate Diets

    Low-carbohydrate diets are becoming more popular because of the quick results they show if done properly. People usually see results in a matter of days after trying such a diet regimen. But there are also certain pitfalls to expect when you do consider trying such a diet program. Here are just some of them. Sleep […]

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  • Tips For Boosting Your Immune System

    Tips For Boosting Your Immune System

    You need to take care of your immune system in order to stay healthy. It is your body’s first defense against possible infections. There are different things you can do in order to help keep your immune system healthy. Here are just some of them. Keep Hydrated Hydration alone may not exactly protect you from […]

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  • Immune System Boosters For You Diet

    Immune System Boosters For You Diet

    A healthy immune system is important in the efficient function of your body. It helps protect you against infections by fighting off harmful invading pathogens. There are many factors in maintaining a healthy immune system. Your diet is a big factor in that. You can help boost it up further by eating foods that benefit […]

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  • Foods That Help Boost Up Your Immune System

    Foods That Help Boost Up Your Immune System

    Your immune system has the important function of protecting your body against possible infections. Keeping it working optimally is a matter of keeping your body healthy. Foods do have an effect of making your immune system strong. Here are some foods that may help boost it up. Garlic Garlic is a common spice found in […]

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  • Factors Affecting Your Weight Loss

    Factors Affecting Your Weight Loss

    Losing weight takes discipline and time. It can also be quite complex in a way. Good results don’t come simply as a matter of doing one thing again and again. There are certain factors in play when it comes to losing or even gaining weight. Having a good understanding of them will enable you to […]

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  • Popular Diets Also Ideal For Better Glucose Management

    Popular Diets Also Ideal For Better Glucose Management

    A lot of popular diets out there aim for people to lose weight. But aside from the weight loss results, there are also some added benefits that come with following it, such as better blood sugar management. This make some diets ideal for people with diabetes to follow. Here are just some of them. Zone […]

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  • Possible After Effects Of Following The Keto Diet

    Possible After Effects Of Following The Keto Diet

    Weight loss always takes effort. That is why the less effort it takes for people to lose weight via dieting, the better they are perceived. This is one reason why one of the most popular weight loss diets that a lot of people seem to follow nowadays is through the ketogenic diet. This high-fat, low-carb […]

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