Diet & Fitness Archive

  • Low-Sugar Food Options 

    Low-Sugar Food Options 

    People who have to live with health conditions like diabetes will need to follow strict measures in order to control and manage their blood sugar levels. Diet plays a big role into any effective diabetes management regimen. Making healthy food choices will help diabetics better manage their blood sugar levels. Here are some options worth […]

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  • Side Effects Of Drinking Coffee In Excess

    Side Effects Of Drinking Coffee In Excess

    Coffee drinking is a popular habit among many people all over the world. Aside from being a tasty beverage, the habit also allows people to connect with other coffee drinkers socially. A lot of people can’t seem to get through the day without having a cup or two. But there are also many times when […]

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  • Food Options For A Healthier Stomach

    Food Options For A Healthier Stomach

    Your stomach needs care just like any other parts of your body. Unfortunately, some people neglect to do so. One reason may be because the changes that happen are internal and not easily seen from the outside. Gut health can have an effect on your overall condition. That is why it helps to choose the […]

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  • Tips To Control Your Food Cravings

    Tips To Control Your Food Cravings

    Eating less can be quite a challenge for those who have an ongoing battle with excess weight. Motivation alone will not cut it. It will only take some time before you cave in to the food temptation. What you may need is to focus on is your appetite. You can try to suppress your food […]

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  • Anti-Aging Super Foods

    Anti-Aging Super Foods

    Trying to stop aging may seem impossible. After all, no one can turn back time or stay young forever. But it is possible to try and slow down aging. Aside from regular physical activity, following the right diet with anti-aging foods will also help. Here are just some of them. Sweet Potatoes Eating sweet potatoes […]

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  • How A Keto Diet May Not Be A Good Idea

    How A Keto Diet May Not Be A Good Idea

    Many people are getting into popular weight loss regimen like the ketogenic diet. It is basically a low-carbohydrate, high-fat diet. It can be quite appealing because it offers quick results while allowing people to continue eating foods that other diet programs would otherwise prevent them from consuming. But despite the benefits, going into a keto […]

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  • Foods That Help Reduce Blood Pressure

    Foods That Help Reduce Blood Pressure

    Reducing blood pressure levels is important for people who suffer from hypertension. Aside from medication, foods can also help lower your blood pressure levels. Here are some examples that may help reduce your elevated blood pressure. Ground Black Pepper Black pepper can help in your quest to lower your blood pressure levels. With a reduction […]

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  • The Pitfalls Of Low-Carbohydrate Diets

    The Pitfalls Of Low-Carbohydrate Diets

    Low-carbohydrate diets are becoming more popular because of the quick results they show if done properly. People usually see results in a matter of days after trying such a diet regimen. But there are also certain pitfalls to expect when you do consider trying such a diet program. Here are just some of them. Sleep […]

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  • Tips For Boosting Your Immune System

    Tips For Boosting Your Immune System

    You need to take care of your immune system in order to stay healthy. It is your body’s first defense against possible infections. There are different things you can do in order to help keep your immune system healthy. Here are just some of them. Keep Hydrated Hydration alone may not exactly protect you from […]

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  • Immune System Boosters For You Diet

    Immune System Boosters For You Diet

    A healthy immune system is important in the efficient function of your body. It helps protect you against infections by fighting off harmful invading pathogens. There are many factors in maintaining a healthy immune system. Your diet is a big factor in that. You can help boost it up further by eating foods that benefit […]

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