Archive for January, 2008

  • Living a Healthy Lifestyle

    Living a Healthy Lifestyle

    Everyone of us knows what comprises of a bad diet; this is mainly because all of us have partaken of some kind of unhealthy food. Most of us have had their experience and have turned from those kinds of food while there still those who enjoy it.In order for us to become and remain healthy, we need to eat the right kinds of food. We also need to have enough of it for it to be impactful for us. Healthy eating essentially gives all of the necessary nutrients that are needed to create as well as rep...

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  • Developing Healthy Eating Habits

    Developing Healthy Eating Habits

    So many food choices are out there that it simply baffles the would-be dieter. However, shelved between the aisles of supermarkets are those seemingly safe food products-those "healthy" products, so to speak. Because the food choices today don't exactly provide the best alternatives, some of us are most likely to get into the habit of eating the wrong food group. If you see bread that has a label ‘seven-grain bread', then it will most probably entice you to try it instead of the normal bre...

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  • The Detox Diet

    The Detox Diet

    With all of the different types of foods that one eats within a lifetime, it's bound for a person to cave in and succumb to the different taste sensations that are readily available. A little slice of cake here, a few bags of the new potato chip variety there. So what can one possibly do to rid himself of all the processed foods that are out there? Enter the detox diet.What is Detox Diet?A detox or "detoxification" diet is a diet that is designed to flush out the harmful toxins that are found in...

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