Archive for June, 2007

  • Ways to Break a Weight Loss Plateau

    Ways to Break a Weight Loss Plateau

    There will come a time in your dieting life that you will eventually hit a plateau. It’s not really a question of whether you’ll hit it or not but a question of when. These roadblocks are like bad weather that you encounter on a long and arduous hike. It’s more than likely that you’ll eventually run into them but in the same way, you’ll be better off prepared for it than not. So, if you do happen to hit some plateaus within your workout regimen, you might want to ch...

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  • Healthy Breakfast Habits For Your Weight

    Healthy Breakfast Habits For Your Weight

    You may seem to think that it is quite impossible to cut calories since you've been accustomed to eating a certain way that you don't know where to start. If you would like to cut the calories, you should effectively implement small, different changes that will get you slimmer in no time flat. Here are some ways to cut 100 calories from your breakfast diet:Drink only nonfat or 1% milk instead of whole milk.Use only a small bowl whenever you're eating cereal and only a small glass when you drink ...

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  • Unconventional Diet Tips

    Unconventional Diet Tips

    If you’ve been dieting for quite a while now and haven’t seen results because you keep on getting discouraged because of the results that you’re not seeing or feeling, you might want to re-tailor your diet and make some painful and necessary changes. If you’re not going to bite the bullet, then it won’t be a fruitful endeavor for you. Try and implement these things in your life and stick to them and you might just see the results faster than you can spell “wei...

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